Rotator cuff exercise? - rotator cuff equipment
Is there any way to the rotator cuff, the only one's own body as weight (that is resolved without a gym or other equipment) to?
Wednesday, February 3, 2010
Rotator Cuff Equipment Rotator Cuff Exercise?
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Lie on a flat surface on the side.
ReplyDeleteMake some weight a few pounds in hand. Raise your arm until you are at 90 degrees to your body.
If you have access to a fitness studio are, cable is a good way to work the wrists.
Hope this helps.