Wednesday, February 3, 2010

Rotator Cuff Equipment Rotator Cuff Exercise?

Rotator cuff exercise? - rotator cuff equipment

Is there any way to the rotator cuff, the only one's own body as weight (that is resolved without a gym or other equipment) to?

1 comment:

  1. Lie on a flat surface on the side.
    Make some weight a few pounds in hand. Raise your arm until you are at 90 degrees to your body.
    If you have access to a fitness studio are, cable is a good way to work the wrists.

    Hope this helps.